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Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Christine Wilding
€ 15.99
€ 11.85
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Description for Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Paperback. Learn what CBT is, and how you can use it to improve your life - whatever your background. Series: Teach Yourself. Num Pages: 272 pages. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 200 x 130 x 19. Weight in Grams: 228.
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can ... Read more
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9781473607927
SKU
V9781473607927
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Christine Wilding
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader ... Read more
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