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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Elaine Iljon Foreman
€ 11.99
€ 9.91
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Description for Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Paperback. Overcome fears, manage negativity and improve your life with CBT. Num Pages: 240 pages. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade). Dimension: 199 x 129 x 17. Weight in Grams: 188.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to ... Read more
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to ... Read more
Product Details
Publisher
Icon Books Ltd
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
240
Place of Publication
Duxford, United Kingdom
ISBN
9781848319509
SKU
V9781848319509
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Elaine Iljon Foreman
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
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