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Compassion Focused Therapy For Dummies
Mary Welford
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Description for Compassion Focused Therapy For Dummies
Paperback. Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. Num Pages: 384 pages. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 235 x 187. .
Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, ... Read more
Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, ... Read more
Product Details
Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2016
Condition
New
Weight
618g
Number of Pages
336
Place of Publication
New York, United States
ISBN
9781119078623
SKU
V9781119078623
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-18
About Mary Welford
Dr. Mary Welford, Consultant Clinical Psychologist, lives and works in the South West of England. She is a founding member of the Compassionate Mind Foundation, Chair to the charity from 2009 2015 and authored the Compassionate Mind Guide to Building Self Confidence.
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