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Coping with Fears and Phobias
Warren Mansell
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Description for Coping with Fears and Phobias
Paperback. Reclaim your life with the use of Cognitive Behavioural Therapy. Series: Coping with. Num Pages: 192 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 215 x 135 x 15. Weight in Grams: 260.
Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
... Read more
Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
... Read more
Product Details
Publisher
Oneworld Publications United Kingdom
Number of pages
192
Format
Paperback
Publication date
2007
Series
Coping with
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781851685141
SKU
V9781851685141
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Warren Mansell
Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.
Reviews for Coping with Fears and Phobias
"The book offers a step-by-step way to understand anxiety, prepare for change, face fears and build on strength and values."
Index Magazine, The (West Kent and East Sussex Edition)
Index Magazine, The (West Kent and East Sussex Edition)