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Detox Yourself: Feel the Difference in 7 Days
Jane Scrivner
€ 14.99
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Description for Detox Yourself: Feel the Difference in 7 Days
Paperback. Num Pages: 256 pages. BIC Classification: VF; VXH. Category: (G) General (US: Trade). Dimension: 197 x 130 x 16. Weight in Grams: 176.
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Product Details
Publisher
Piatkus Books
Number of pages
256
Format
Paperback
Publication date
2007
Condition
New
Weight
176g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9780749928285
SKU
V9780749928285
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Jane Scrivner
Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.
Reviews for Detox Yourself: Feel the Difference in 7 Days
Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans.
Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster
The skill of this book is that it does actually convince you to try the programme
if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox
Abi Frisby, AMAZON.CO.UK REVIEW
The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite
and all in 30 days? Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and burn out clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity.
So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry
Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster
The skill of this book is that it does actually convince you to try the programme
if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox
Abi Frisby, AMAZON.CO.UK REVIEW
The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite
and all in 30 days? Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and burn out clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity.
So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry