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Do Breathe: Calm Your Mind. Find focus. Get stuff done. (Do Books)
Michael Townsend Williams
€ 13.99
€ 10.77
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Description for Do Breathe: Calm Your Mind. Find focus. Get stuff done. (Do Books)
Paperback. Num Pages: 128 pages, 10 line drawings. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 122 x 177 x 17. Weight in Grams: 180.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. ... Read more
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. ... Read more
Product Details
Publisher
The Do Book Company
Format
Paperback
Publication date
2015
Condition
New
Weight
182g
Number of Pages
128
Place of Publication
Cardigan, United Kingdom
ISBN
9781907974229
SKU
V9781907974229
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Michael Townsend Williams
Michael Townsend Williams is an adman turned yoga teacher and mindfulness coach who now works on the integration of both 'being' and 'doing'. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe SyncT, that brings your breathing into sync with your heart to reduce stress and improve ... Read more
Reviews for Do Breathe: Calm Your Mind. Find focus. Get stuff done. (Do Books)
Great little book about something we do 600 million times in our life but rarely think about. - Michael Acton Smith. Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis. - Lynchpin Media