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30%OFFJennifer L. Taitz - End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food - 9781608821211 - V9781608821211
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End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food

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Description for End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food Paperback. A comprehensive guide to overcoming emotional eating issues Num Pages: 224 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 15. Weight in Grams: 352.

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger.

End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ... Read more

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Product Details

Publisher
New Harbinger Publications
Number of pages
224
Format
Paperback
Publication date
2012
Condition
New
Weight
352g
Number of Pages
224
Place of Publication
Oakland, CA, United States
ISBN
9781608821211
SKU
V9781608821211
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Jennifer L. Taitz
Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change.

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