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Essentials of Eccentric Training With Online Video
Lenoard Kravitz
€ 51.13
€ 51.10
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Description for Essentials of Eccentric Training With Online Video
Hardcover. Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary results. Num Pages: 280 pages, 11 illustrations and 396 photographs. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 290 x 226 x 21. Weight in Grams: 1216.
This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.
This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.
Product Details
Publisher
Human Kinetics
Format
Hardback
Publication date
2015
Condition
New
Weight
1232g
Number of Pages
280
Place of Publication
Champaign, IL, United States
ISBN
9781450468305
SKU
V9781450468305
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Lenoard Kravitz
Len Kravitz is an international fitness expert and has been an associate professor of exercise science at the University of New Mexico since 1999. A leader in the fitness industry for three decades, he has written more than 250 peer-reviewed articles. He has given more than 1,000 presentations at the most prestigious fitness conferences in the world. Aaron T. Bubbico ... Read more
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