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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Michael Otto
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Description for Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Paperback. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Num Pages: 248 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 210 x 139 x 13. Weight in Grams: 300.
Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book ... Read more
Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book ... Read more
Product Details
Publisher
Oxford University Press Inc
Number of pages
235
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
248
Place of Publication
New York, United States
ISBN
9780199791002
SKU
V9780199791002
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Michael Otto
Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders. Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale ... Read more
Reviews for Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
This book is written for people with diagnosed mood or anxiety disorders but refreshingly also for those who are interested in exercise, as well as those who might want to learn how to maintain their motivation for exercise.
Occupational Medicine, Feb 2013
Occupational Medicine, Feb 2013