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Exercise for Your Muscle Type
Speraw, John; Lovitt, Michelle
€ 16.99
€ 16.94
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Description for Exercise for Your Muscle Type
paperback. Num Pages: 192 pages, illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 228 x 152 x 19. Weight in Grams: 550.
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
Product Details
Format
Paperback
Publication date
2004
Publisher
Basic Health Publications United States
Number of pages
192
Condition
New
Number of Pages
192
Place of Publication
, United States
ISBN
9781591200666
SKU
V9781591200666
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Speraw, John; Lovitt, Michelle
Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes. Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.
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