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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Ruth Winter
€ 25.99
€ 25.05
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Description for Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Paperback. Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more. Num Pages: 368 pages, illustrations. BIC Classification: VFM. Category: (P) Professional & Vocational. Dimension: 244 x 191 x 26. Weight in Grams: 826.
As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balance Now in its second edition, the book includes targeted 20 Minutes ... Read more
As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balance Now in its second edition, the book includes targeted 20 Minutes ... Read more
Product Details
Publisher
AMACOM
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
368
Place of Publication
New York, United States
ISBN
9780814449004
SKU
V9780814449004
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Ruth Winter
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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