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14%OFFNancy L. Naternicola - Fitness: Steps to Success (Steps to Success Activity Series) - 9781450468855 - V9781450468855
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Fitness: Steps to Success (Steps to Success Activity Series)

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Description for Fitness: Steps to Success (Steps to Success Activity Series) Paperback. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes. It comes with tips for staying motivated, recovering from lapses and avoiding taking the wrong choices. Num Pages: 224 pages, 226 colour illustrations, 16 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 281 x 216 x 14. Weight in Grams: 740.

Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.

Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, ... Read more

With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

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Product Details

Publisher
Human Kinetics
Format
Paperback
Publication date
2014
Condition
New
Weight
739g
Number of Pages
224
Place of Publication
Champaign, IL, United States
ISBN
9781450468855
SKU
V9781450468855
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1

About Nancy L. Naternicola
Nancy Naternicola earned a BS in physical education teacher education and health at Florida Southern College, and an MS in physical education teacher education from West Virginia University (WVU). She is the fitness and wellness director of the College of Physical Activity and Sport Sciences (CPASS). Nancy develops fitness programming and teaches fitness classes for the WVU Lifetime Activities Program. ... Read more

Reviews for Fitness: Steps to Success (Steps to Success Activity Series)
“Fitness: Steps to Success helps you gain the confidence and know-how you need to improve your fitness and energy levels for a lifetime!” Use the step by step instructions to help you create your own fitness plan – working at your own pace and own intensity.” Anthony Wall MS
Director of Professional Education, American Council on Exercise

Goodreads reviews for Fitness: Steps to Success (Steps to Success Activity Series)


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