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Get a Grip!
Bob Losyk
€ 18.99
€ 16.43
FREE Delivery in Ireland
Description for Get a Grip!
Paperback. Get a Grip! offers powerful, prescriptive advice for living and thriving in our high--stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful--and get the most out of each and every day. Num Pages: 240 pages. BIC Classification: JMJ; KJ; VFJS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 228 x 156 x 17. Weight in Grams: 300.
Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing ... Read more
Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing ... Read more
Product Details
Format
Paperback
Publication date
2004
Publisher
John Wiley and Sons Ltd United States
Number of pages
240
Condition
New
Number of Pages
240
Place of Publication
New York, United States
ISBN
9780471659495
SKU
V9780471659495
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Bob Losyk
BOB LOSYK is a business consultant, trainer, and international speaker on the topic of stress management. His clients include such corporations as American Express, IBM, Inc. magazine, Hyatt Hotels, Marriott Corporation, Honda, Subway, Taco Bell, and many more.
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