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Hardwired for Fitness: The Revolutionary Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Energy
John Ivy Robert Portman
€ 20.99
€ 19.45
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Description for Hardwired for Fitness: The Revolutionary Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Energy
Paperback. The Evolutionary Way to Lose Weight, Have More Energy and Improve Body Composition - Naturally. 224 pages, illustrations. Cateogry: (G) General (US: Trade). BIC Classification: VFM. Dimension: 153 x 225 x 13. Weight: 328.
It is estimated that at any given time almost half the adult population is dieting. Unfortunately, research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. But neither is exercise. Most people who begin an exercise programme drop out after just a short time. Our ancestors were fit out of necessity; they didn't have to work at it. And that's why most diets and exercise programmes are not successful in the long term. We just aren't hardwired for rigid exercise routines and restrictive dieting. ... Read more
It is estimated that at any given time almost half the adult population is dieting. Unfortunately, research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. But neither is exercise. Most people who begin an exercise programme drop out after just a short time. Our ancestors were fit out of necessity; they didn't have to work at it. And that's why most diets and exercise programmes are not successful in the long term. We just aren't hardwired for rigid exercise routines and restrictive dieting. ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Basic Health Pubns
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
, United States
ISBN
9781591202769
SKU
V9781591202769
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About John Ivy Robert Portman
Robert Portman is managing partner at Signal Nutrition, a nutrition technology research and development company. John Ivy is one of the preeminent exercise physiologists in the world. Dr. Ivy's research has pioneered our understanding of how muscles work and how nutritional supplementation can improve muscle performance. Their previous books are Nutrient Timing and The Performance Zone.
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