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Hatha Yoga Illustrated
Martin Kirk
€ 19.99
€ 18.62
FREE Delivery in Ireland
Description for Hatha Yoga Illustrated
Paperback. Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Illustrator(s): DiTuro, Daniel. Num Pages: 248 pages, 501 colour illustrations, 2 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 254 x 179 x 14. Weight in Grams: 614.
Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and ... Read more
Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and ... Read more
Product Details
Publisher
Human Kinetics Publishers United States
Number of pages
248
Format
Paperback
Publication date
2005
Condition
New
Number of Pages
248
Place of Publication
Champaign, United States
ISBN
9780736062039
SKU
V9780736062039
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-30
About Martin Kirk
Martin Kirk is an Anusara certified yoga Instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder since 1994. He is a member of the Arizona Yoga Association and conducts yoga training and workshops worldwide. Brooke Boon is co-founder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She is a ... Read more
Reviews for Hatha Yoga Illustrated
Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness. Baron Baptiste Pioneering instructor of Power Vinyasa Yoga Author of Journey Into Power Hatha Yoga Illustrated makes the theory ... Read more