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21%OFFAndy Puddicombe - The Headspace Guide to... Mindful Eating - 9781444722215 - V9781444722215
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The Headspace Guide to... Mindful Eating

€ 15.99
€ 12.61
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Description for The Headspace Guide to... Mindful Eating Paperback. A proven 10 day plan to find your ideal weight - the Headspace way Num Pages: 304 pages, 25 b&w. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 130 x 16. Weight in Grams: 206.

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.

The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound ... Read more

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Product Details

Publisher
Hodder & Stoughton
Number of pages
272
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
304
Place of Publication
, United Kingdom
ISBN
9781444722215
SKU
V9781444722215
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50

About Andy Puddicombe
Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian ... Read more

Reviews for The Headspace Guide to... Mindful Eating
'Not really a diet book, more a menu for eating your way through life (and yes, it does include chocolate)'.
Mail on Sunday
'The expert's expert - Britain's top meditation guru'
The Times
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'
New York Times
'THE HEADSPACE DIET takes a ... Read more

Goodreads reviews for The Headspace Guide to... Mindful Eating


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