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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
€ 18.99
€ 16.99
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Description for Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Paperback. Num Pages: 144 pages, 150 B&W photos. BIC Classification: MQV; VFD; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 13. Weight in Grams: 318.
A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain ... Read more
A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain ... Read more
Product Details
Publisher
Ulysses Press
Format
Paperback
Publication date
2017
Condition
New
Weight
318g
Number of Pages
144
Place of Publication
Berkeley, CA, United States
ISBN
9781612436432
SKU
V9781612436432
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Karl Knopf
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator ... Read more
Reviews for Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
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