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Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing
Sifu Peter Newton
€ 13.99
€ 13.51
FREE Delivery in Ireland
Description for Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing
Paperback. 'Posture', 'Posture', 'Posture'! This book identifies typical posture-related weaknesses that can impose limitations on a normally healthy functioning body. It then shows how to rectify these conditions by introducing the intricate body-mechanics and natural postures of Tai Chi and Qigong. Illustrator(s): Cushing, Jeff. Num Pages: 176 pages, 42 black & white illustrations. BIC Classification: VXH; WSTM. Category: (G) General (US: Trade). Dimension: 231 x 152 x 15. Weight in Grams: 298.
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.
Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our ... Read more
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.
Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our ... Read more
Product Details
Publisher
Findhorn Press
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
176
Place of Publication
Rochester, United States
ISBN
9781844096565
SKU
V9781844096565
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-26
About Sifu Peter Newton
Sifu (Master Teacher) Peter Newton is an Honorary Vice-President of the Tai Chi Union For Great Britain (national registration organization). He specializes in remedial therapy, which is based on his extensive research and training in the medical applications of Tai Chi and Qigong. His twenty-years of experience as a Tai Chi and Qigong teacher and a practising therapist with Parkinson’s ... Read more
Reviews for Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing
"Peter writes with his heart and not just knowledge and experience. A good guide for improving health which will help readers understand the body from a Chinese arts viewpoint."
Michael Tse, Qigong and Tai Chi Master
"Peter has great knowledge of Tai Chi which helped me understand my body and how to use it effectively. This new book ... Read more
Michael Tse, Qigong and Tai Chi Master
"Peter has great knowledge of Tai Chi which helped me understand my body and how to use it effectively. This new book ... Read more