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Healthy Body: Master Your Hormones, Create Your Physique
Sally Matterson
€ 21.99
€ 20.36
FREE Delivery in Ireland
Description for Healthy Body: Master Your Hormones, Create Your Physique
Paperback. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 246 x 193 x 11. Weight in Grams: 520.
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat includes simple everyday equipment list weekly overviews and 45 exercises.
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat includes simple everyday equipment list weekly overviews and 45 exercises.
Product Details
Format
Paperback
Publication date
2015
Publisher
Rockpool Publishing
Condition
New
Number of Pages
160
Place of Publication
Double Bay, NSW, Australia
ISBN
9781925017526
SKU
V9781925017526
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Sally Matterson
Sally Matterson is one of Australia's foremost personal trainers. With her cutting-edge methods of training, she is in high demand helping actors, models, and athletes get their bodies into peak physical condition. Sally spent five years competing in national and international fitness competitions. She was company director of Anytime Fitness for two years, she has her own online business where ... Read more
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