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Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Windy Dryden
€ 17.99
€ 13.51
FREE Delivery in Ireland
Description for Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Paperback. Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you. Num Pages: 256 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 197 x 132 x 20. Weight in Grams: 216.
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Product Details
Publisher
John Murray Press
Number of pages
256
Format
Paperback
Publication date
2011
Condition
New
Weight
216g
Number of Pages
256
Place of Publication
, United Kingdom
ISBN
9781444117172
SKU
V9781444117172
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Windy Dryden
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
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