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Description for High-Intensity 300
Paperback. Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals. Num Pages: 352 pages, 743 black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 216 x 281 x 19. Weight in Grams: 970.
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If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them!
High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and...
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
352
Place of Publication
Champaign, IL, United States
ISBN
9781450455275
SKU
V9781450455275
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-22
About Dan Trink
Dan Trink is the director of training operations at Peak Performance in New York City, where he trains a full roster of clients and athletes. He also sits on the advisory board for Men’s Fitness magazine in the category of sport performance. Trink is a certified strength and conditioning specialist (CSCS), the highest level of certification bestowed by the National...
Read moreReviews for High-Intensity 300
“When it comes to providing quality information on fitness, Dan Trink always delivers. In High-Intensity 300 he has the perfect blend of science and practical experience to help you get leaner, stronger, and more muscular.” Brad Schoenfeld, PhD, CSCS, FNSCA
Author of The M.A.X. Muscle Plan “The workouts in High-Intensity 300 produce results in the safest and most efficient...
Read moreAuthor of The M.A.X. Muscle Plan “The workouts in High-Intensity 300 produce results in the safest and most efficient...