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High Intensity Fitness Revolution for Men
Pete Cerqua
€ 16.99
€ 16.59
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Description for High Intensity Fitness Revolution for Men
Paperback. Suitable for incredibly fit to a couch potato, this title offers workout program that changes the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. It breaks down and simplifies what you do and don't need in your personal exercise program. Num Pages: 240 pages, 200 illustrations. BIC Classification: VFDM; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 151 x 14. Weight in Grams: 465.
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only ... Read more
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Skyhorse Publishing United States
Number of pages
240
Condition
New
Number of Pages
160
Place of Publication
New York, NY, United States
ISBN
9781616088446
SKU
V9781616088446
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Pete Cerqua
PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Visit Pete online at www.90-secondfitness.com.
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