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How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
Isabel Clarke
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Description for How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
Paperback. A practical and supportive 5-step plan to set you free. Num Pages: 256 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. .
YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE ... Read more
YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE ... Read more
Product Details
Publisher
Hodder & Stoughton General Division United Kingdom
Number of pages
256
Format
Paperback
Publication date
2016
Condition
New
Weight
212g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781473616714
SKU
V9781473616714
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Isabel Clarke
Isabel Clarke is a consultant clinical psychologist who has worked in acute mental health. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.
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