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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach)
Joe Griffin
€ 13.99
€ 11.78
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Description for How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach)
Paperback. Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life. Num Pages: 250 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 208 x 139 x 21. Weight in Grams: 362.
"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help ... Read more
"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help ... Read more
Product Details
Publisher
HG Publishing East Sussex
Number of pages
250
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
250
Place of Publication
Worthing, United Kingdom
ISBN
9781899398812
SKU
V9781899398812
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-28
About Joe Griffin
Joe Griffin is a research psychologist with graduate and post graduate degrees from the LSE. He has many years experience in psychotherapeutic practice as well as in training psychotherapists in the UK and Ireland. He is also is co-author with Ivan Tyrrell of Human Givens: a new approach to emotional health and clear thinking. Ivan Tyrrell is a writer, psychotherapist ... Read more
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