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Improve Your Digestion: How to make your gut work for you and not against you
Patrick Holford
€ 23.99
€ 16.69
FREE Delivery in Ireland
Description for Improve Your Digestion: How to make your gut work for you and not against you
Paperback. An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning. Num Pages: 432 pages, 18 b/w integrated illustrations. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 235 x 153 x 32. Weight in Grams: 566.
Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining ... Read more
Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
432
Place of Publication
London, United Kingdom
ISBN
9780349414003
SKU
V9780349414003
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Patrick Holford
Patrick Holford BSc, DipION, FBANT, CNHCRP is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. He is the author of over 30 books. In 1984 he founded the Institute for Optimum Nutrition, an independent educational charity. He is also CEO of the Food for the Brain Foundation and Director of the ... Read more
Reviews for Improve Your Digestion: How to make your gut work for you and not against you
Patrick Holford, provides an easy to follow road map that will help you achieve perfect digestion, absorption and elimination
Natural Lifestyle
Natural Lifestyle