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In the Light of Meditation
Mike George
€ 24.99
€ 23.97
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Description for In the Light of Meditation
Paperback. An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga, with practical exercises to complement and to help an understanding of the method and underlying teachings. Num Pages: 192 pages, Mixed media b&w line drawings. BIC Classification: HRCS; VXA. Category: (G) General (US: Trade). Dimension: 234 x 166 x 17. Weight in Grams: 612.
An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings. The lessons cover: an introduction to the practice of meditation; rediscovering the true identity and the nature of self; making meditation practical; the shaping of personality; understanding and exploring different the levels of consciousness; restoring our relationship with God; understanding the natural law that governs the universe; a spiritual understanding of how the dance of life on earth has evolved; understanding the history and geography of time; and how to support meditation and spiritual development with the right lifestyle. The guide shows how meditation is more an experience than something you do, more a process than an achievement, more an ongoing inner journey than a destination. Take your time, be patient with yourself and always be ready to go back to basics, to lesson one, the true identity of the self, which is the foundation of everything. The CD accompanying the book has an audio introduction to meditation and many of the meditations within the book are presented as guided commentaries. Recorded by the author, the commentaries provide the reader with a powerful aid to their meditational practice. Readers can also access assistance and have their questions answered by email.
Product Details
Publisher
John Hunt Publishing United Kingdom
Number of pages
192
Format
Paperback
Publication date
2004
Condition
New
Number of Pages
224
Place of Publication
, United Kingdom
ISBN
9781903816615
SKU
V9781903816615
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Mike George
Mike George is a spiritual teacher, motivational speaker and retreat leader, based in London. He works with people in companies and communities world-wide helping them to be happier within themselves and more effective in all that they do. He brings together the three key stands of this millennium - spiritual/emotional intelligence, leadership/management development and continuous learning. He has previously authored Discover Inner Peace (Duncan Baird) 1900131781, Learn to Relax (Michell Beazley) 1840000120 and The 7 AHA!s (O Books 1 903816 31 9.)
Reviews for In the Light of Meditation
"A classy book. A gentle yet satisfying pace and is beautifully illustrated. Complete with a CD or guided meditation commentaries, this is a true gem among meditation guides." Brainwave "An in-depth approach which is accessible and clearly written, full of graphics and colour illustrations, demonstrating that age-old teachings are contemporary and relevant. This book provides a convincing map of the overall territory as well as a practical path for the journey." The Light