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Maximum Interval Training
John Cissik
€ 26.99
€ 23.23
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Description for Maximum Interval Training
Paperback. For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results. Num Pages: 352 pages, 9 illustrations and 368 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 218 x 285 x 27. Weight in Grams: 1060.
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, ... Read more
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2015
Condition
New
Weight
1059g
Number of Pages
352
Place of Publication
Champaign, IL, United States
ISBN
9781492500230
SKU
V9781492500230
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About John Cissik
John Cissik helps athletics professionals solve their strength and conditioning needs. He coaches youth baseball, basketball and Special Olympics. Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. Before joining UCCS, Dawes was director of education for the US National Strength and Conditioning Association.
Reviews for Maximum Interval Training
Coach John Cissik is one of the most knowledgeable and insightful men in the strength and conditioning world. In Maximum Interval Training he outlines techniques for using methods such as interval training, kettlebells, and periodization to make your performance soar. Steve Holman
Editor in Chief Iron Man Magazine If you are ... Read more
Editor in Chief Iron Man Magazine If you are ... Read more