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14%OFFNancy Liebler - Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda - 9780470286319 - V9780470286319
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

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Description for Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda Paperback. Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Num Pages: 288 pages, Illustrations. BIC Classification: VFJB; VXHT; VXM. Category: (G) General (US: Trade). Dimension: 238 x 156 x 21. Weight in Grams: 386.

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression

"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. ... Read more

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

  • Identifying your unique manifestation of depression based on elemental imbalances
  • Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs
  • Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

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Product Details

Publisher
Wiley
Number of pages
288
Format
Paperback
Publication date
2009
Condition
New
Weight
398g
Number of Pages
288
Place of Publication
New York, United States
ISBN
9780470286319
SKU
V9780470286319
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1

About Nancy Liebler
NANCY LIEBLER, PH.D., is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and practices in Bloomfield Hills, Michigan. SANDRA MOSS, M.S.P.H., is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association, practicing in Ann Arbor, Michigan. An active researcher and writer, Moss lectures and consults nationwide. Visit their Web site ... Read more

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