A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.
Dean Karnazes, ultra-marathoner and New York Times bestselling author In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours.
Scott Douglas, Runner's World contributing editor Mindful running has changed my life for the better - when I'm feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy.
Huffington Post
Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running...
Deena Kastor, Olympic medallist and US marathon and half-marathon record holder From the very first page I was hooked. I loved this book.
Terry Pearson, leading mindfulness instructor Running Book of the Year 2017 shortlist
Running Awards
A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life.
Run Deep Magazine
Best for: Everyone who likes to run, whatever their level
Health and Fitness
Such a well written, well-researched and useful book, regardless of your running experience or ability.
Outdoor Fitness