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Mindful Thoughts for Walkers: Footnotes on the zen path
Adam Ford
€ 11.99
€ 10.43
FREE Delivery in Ireland
Description for Mindful Thoughts for Walkers: Footnotes on the zen path
Hardback. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Series: Mindfulness Series. Num Pages: 160 pages. BIC Classification: VXM; WSZC. Category: (G) General (US: Trade). Dimension: 135 x 110. .
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of `Who am I?', `Where have I come from?', What am I doing here?', and `Where am I going?' From ... Read more
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of `Who am I?', `Where have I come from?', What am I doing here?', and `Where am I going?' From ... Read more
Product Details
Format
Hardback
Publication date
2017
Publisher
The Ivy Press London
Condition
New
Series
Mindfulness Series
Number of Pages
160
Place of Publication
Lewes, United Kingdom
ISBN
9781782404842
SKU
V9781782404842
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Adam Ford
Adam Ford is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism. He is the author of The Art of Mindful Walking (2011), Seeking Silence in a Noisy World (2011), Mindfulness & the Art of Urban Living (2013), and Galileo & The Art of Ageing Mindfully (2015).
Reviews for Mindful Thoughts for Walkers: Footnotes on the zen path
Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.
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