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Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting
Diana Korevaar
€ 19.99
€ 16.06
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Description for Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting
Paperback. .
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices ... Read more
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices ... Read more
Product Details
Publisher
Murdoch Books
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
240
Place of Publication
Millers Point, Australia
ISBN
9781743369142
SKU
V9781743369142
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Diana Korevaar
Dr Diana Korevaar is a consultant psychiatrist specialising in women's health, pregnancy and perinatal psychiatric disorders. She has had extensive training in mindfulness-based treatment approaches, and has employed these techniques not only in her work, but also in her personal life. In the course of her work, Diana has observed how men and women from all walks of life have ... Read more
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