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Mindfulness for Women: Declutter your mind, simplify your life, find time to ´be´
Vidyamala Burch
€ 18.99
€ 14.27
FREE Delivery in Ireland
Description for Mindfulness for Women: Declutter your mind, simplify your life, find time to ´be´
Paperback. A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness. Num Pages: 352 pages, 12 illustrations. BIC Classification: JFSJ1; VXA. Category: (G) General (US: Trade). Dimension: 234 x 153. .
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with ... Read more
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with ... Read more
Product Details
Publisher
Little, Brown Book Group United Kingdom
Number of pages
352
Format
Paperback
Publication date
2016
Condition
New
Weight
479g
Number of Pages
352
Place of Publication
London, United Kingdom
ISBN
9780349408514
SKU
V9780349408514
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Vidyamala Burch
Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. This is based on her own experience of living with severe chronic back pain for most of her adult life following a spinal injury in her teens that resulted in partial paraplegia. In 1985 she started ... Read more
Reviews for Mindfulness for Women: Declutter your mind, simplify your life, find time to ´be´
Mindfulness for Women demystifies meditation techniques and the philosophy of mindfulness that underlies them, aiming to bring a sense of calm and stillness - an 'inner compass' for active lives, fostering 'being' rather than 'doing'. The combination of Vidyamala's experience and practicality with Claire's excited discovery of using mindfulness makes a joyful combination. Evidence, examples, strands of self-compassion, plenty of ... Read more