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Edel Maex - Mindfulness: In the Maelstrom of Life - 9789401419741 - V9789401419741
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Mindfulness: In the Maelstrom of Life

€ 13.49
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Description for Mindfulness: In the Maelstrom of Life Paperback. This book teaches you how to find peace and clarity within yourself. Even if life itself does not give you that peace, mindfulness helps you to overcome stress and unrest, instead of getting lost in them. Num Pages: 140 pages, 30 b&w. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 240 x 163 x 22. Weight in Grams: 444.
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable ... Read more

Product Details

Publisher
Lannoo Publishers
Format
Paperback
Publication date
2014
Condition
New
Weight
443g
Number of Pages
240
Place of Publication
Tielt, Belgium
ISBN
9789401419741
SKU
V9789401419741
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15

About Edel Maex
Edel Maex is a psychiatrist at the ZNA St. Elisabeth Hospital in Antwerp, Belgium. He is a longtime practitioner of Zen Buddhism and has become well known as a pioneer in mindfulness training in a medical setting. He is the author of several bestselling titles and wrote a contribution to The Healing Power of Meditation (Shambhala Publications, 2013).

Reviews for Mindfulness: In the Maelstrom of Life
I bow to Edel Maex for writing this lovely book, and for all his efforts to bring mindfulness in an authentic and universal articulation, based on his own years of meditation practice and study, more and more into the mainstream of medicine, psychiatry, and Western culture.
Jon Kabat-Zinn, Professor of Medicine Emeritus; founding director, Stress Reduction Clinic and the ... Read more

Goodreads reviews for Mindfulness: In the Maelstrom of Life


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