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MINDING MUM
Alison Canavan
€ 18.99
€ 14.58
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Description for MINDING MUM
Paperback. Its Time to Take Care of You. Num Pages: 208 pages. .
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all new mums tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept - new mums need to focus on themselves as well as their children. Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good ... Read more
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all new mums tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept - new mums need to focus on themselves as well as their children. Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good ... Read more
Product Details
Format
Paperback
Publication date
2017
Publisher
Gill & Macmillan Ltd
Condition
New
Number of Pages
320
Place of Publication
Dublin, Ireland
ISBN
9780717170289
SKU
9780717170289
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Alison Canavan
Alison Canavan is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behaviour and a Master NLP Practitioner. She runs a successful private practice as a health and wellness coach and delivers motivational talks on health and wellbeing all over the world, specialising in mental health and addiction. Alison was a successful international model for nearly two ... Read more
Reviews for MINDING MUM
Offers straight talk about the difficulty of having a child and shares mindfulness practices, among other advice, to help new moms develop their own 'happy living formula'.
Mindful Mindful
Mindful Mindful