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Bonnie Berk - Motherwell Maternity Fitness Plan - 9780736052931 - V9780736052931
Stock image for illustration purposes only - book cover, edition or condition may vary.

Motherwell Maternity Fitness Plan

€ 20.99
€ 20.55
FREE Delivery in Ireland
Description for Motherwell Maternity Fitness Plan Paperback.

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take ... Read more

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Product Details

Format
Paperback
Publication date
2004
Publisher
Human Kinetics Publishers United States
Number of pages
232
Condition
New
Number of Pages
232
Place of Publication
Champaign, IL, United States
ISBN
9780736052931
SKU
V9780736052931
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1

About Bonnie Berk
Bonnie Berk, RN, is the founder of Motherwell and a childbirth education specialist with more than 25 years of experience working in the obstetrical and women's health fields. She is a pioneer in the field of pre- and postnatal fitness, as proven with the success of the Motherwell program. This program is offered through more than 100 hospitals and fitness ... Read more

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