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My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
Meera Lester
€ 16.99
€ 15.36
FREE Delivery in Ireland
Description for My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
Paperback. Series: My Pocket. Num Pages: 176 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 177 x 127. .
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.
Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.
You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from ... Read more
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.
Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.
You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from ... Read more
Product Details
Publisher
Adams Media Corporation
Format
Paperback
Publication date
2017
Series
My Pocket
Condition
New
Number of Pages
176
Place of Publication
Holbrook, MA, United States
ISBN
9781507203415
SKU
V9781507203415
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Meera Lester
Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.
Reviews for My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
"You don't have to be propped up on a yoga mat in a dimly lit studio to find your inner zen. Find a quiet spot at the office, or plug in a pair of earphones to drown out the sounds around you and open up to one of Meera Lester's miniature practices. Whether you're searching for peace, willpower, forgiveness, or ... Read more