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No-Risk Abs: A Safe Workout Program for Core Strength
Blandine Calais-Germain
€ 33.99
€ 21.91
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Description for No-Risk Abs: A Safe Workout Program for Core Strength
Paperback. An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury. Num Pages: 160 pages, Full-color throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 10. Weight in Grams: 568. A Safe Workout Program for Core Strength. 160 pages, full colour illustrations throughout. Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 253 x 206 x 10. Weight: 558.
Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. ... Read more
Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. ... Read more
Product Details
Publisher
Inner Traditions Bear and Company
Number of pages
160
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
160
Place of Publication
Rochester, United States
ISBN
9781594773891
SKU
V9781594773891
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-14
About Blandine Calais-Germain
Blandine Calais-Germain is the author of the bestselling Anatomy of Movement, The Female Pelvis: Anatomy and Exercises and Anatomy of Breathing. In addition to being a dancer and a dance teacher, she is a certified physiotherapist. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over ... Read more
Reviews for No-Risk Abs: A Safe Workout Program for Core Strength
Read this book especially if you are a teacher or client with back issues...This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training.
Lesley Powell, Movements Afoot
This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving ... Read more
Lesley Powell, Movements Afoot
This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving ... Read more