22%OFF
![Gill Hasson - Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life - 9780857086303 - V9780857086303 Gill Hasson - Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life - 9780857086303 - V9780857086303](/products/full/9780857086303.jpg)
Stock image for illustration purposes only - book cover, edition or condition may vary.
Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life
Gill Hasson
€ 17.99
€ 14.01
FREE Delivery in Ireland
Description for Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life
Paperback. Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Num Pages: 200 pages. BIC Classification: VFJP; VFJS. Category: (P) Professional & Vocational. Dimension: 142 x 215 x 21. Weight in Grams: 268.
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, ... Read more
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, ... Read more
Product Details
Publisher
John Wiley and Sons Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
200
Place of Publication
Oxford, United Kingdom
ISBN
9780857086303
SKU
V9780857086303
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Gill Hasson
Gill Hasson is a bestselling personal development author, whose reassuring approach has helped thousands of people develop and understand the skills they need to lead a more peaceful, stress-free life. She works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, ... Read more
Reviews for Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life
The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment. (Nursing times, 2016)