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Overcoming Depression: Workbook
Mark Gilson
€ 64.73
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Description for Overcoming Depression: Workbook
Paperback. Series: Treatments That Work. Num Pages: 208 pages, Illus. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 215 x 280 x 12. Weight in Grams: 518.
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapist to understand the biology of depression, as well as how your emotions, your activity level, ... Read more
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapist to understand the biology of depression, as well as how your emotions, your activity level, ... Read more
Product Details
Publisher
Oxford University Press Inc United States
Number of pages
207
Format
Paperback
Publication date
2009
Series
Treatments That Work
Condition
New
Number of Pages
208
Place of Publication
New York, United States
ISBN
9780195371024
SKU
V9780195371024
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Mark Gilson
Mark Gilson, PhD, is the founder of the Atlanta Center for Cognitive Therapy in Atlanta, Georgia. He is also a founding fellow for the Academy of Cognitive Therapy and Fellow of the American Board of Professional Psychology. Arthur (Art) Freeman, PhD is Visiting Professor in the Department of Psychology at Governors State University. In addition, he is Clinical Professor at ... Read more
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