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Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Claudia Herbert
€ 18.99
€ 14.24
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Description for Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Paperback. Practical advice for managing the after-effects of trauma Series: Overcoming Books. Num Pages: 288 pages, B&w integrated illustrations throughout. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 198 x 126. .
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder ... Read more
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Series
Overcoming Books
Condition
New
Number of Pages
544
Place of Publication
London, United Kingdom
ISBN
9781472136138
SKU
V9781472136138
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Claudia Herbert
Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.
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