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Overcoming Your Workplace Stress
Martin R. Bamber
€ 34.43
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Description for Overcoming Your Workplace Stress
Paperback. Num Pages: 256 pages, 12 black & white illustrations, 19 black & white tables. BIC Classification: VFJS. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 215 x 138 x 15. Weight in Grams: 326.
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a ... Read more
Show LessProduct Details
Format
Paperback
Publication date
2011
Publisher
Taylor & Francis Ltd United Kingdom
Number of pages
256
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9780415671781
SKU
V9780415671781
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Martin R. Bamber
Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).
Reviews for Overcoming Your Workplace Stress
"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just ... Read more