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Paleoista
Nell Stephenson
€ 17.99
€ 15.62
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Description for Paleoista
Paperback. A fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the "Caveman Diet." Num Pages: 276 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 190 x 129 x 19. Weight in Grams: 208.
The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readers-especially women-from all walks of life that it's not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn't just a lifestyle ... Read more
The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readers-especially women-from all walks of life that it's not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn't just a lifestyle ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Simon & Schuster United States
Number of pages
276
Condition
New
Number of Pages
276
Place of Publication
New York, United States
ISBN
9781451662931
SKU
V9781451662931
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Nell Stephenson
Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at Paleoista.com.
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