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Positive Portions Food Amp Fitnecb
Shannon Hammer
€ 17.25
FREE Delivery in Ireland
Description for Positive Portions Food Amp Fitnecb
diary. A journal that provides readers with an easy way to track the results of their weight-loss program. It provides convenient space to record your daily food intake along with your physical activity - all accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, goal-setting, perseverance, and motivation. Num Pages: 407 pages, 32 colour illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 218 x 156 x 28. Weight in Grams: 576.
This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.
This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.
Product Details
Publication date
2010
Publisher
Fairview Press,U.S. United States
Number of pages
407
Condition
New
Number of Pages
407
Format
Spiral bound
Place of Publication
, United States
ISBN
9781577492283
SKU
V9781577492283
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Shannon Hammer
Shannon Hammer is a communications professional and freelance writer. In 2003 she joined a support network for overeaters and lost 110 pounds - a loss which she continues to maintain to this day.
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