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Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
Swami Saradananda
€ 20.99
€ 15.34
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Description for Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
Paperback. Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus. Num Pages: 160 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 164 x 236 x 12. Weight in Grams: 430.
Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to ... Read more
Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to ... Read more
Product Details
Publisher
Watkins Publishing
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781786780188
SKU
V9781786780188
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Swami Saradananda
Swami Saradananda is an internationally renowned yoga and meditation teacher who has been teaching for almost forty years, and is the author of a number of books, including Chakra Meditation, Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta ... Read more
Reviews for Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
This is a much-needed jewel of a book, offering a range of effective breathing practices - some simple enough to read and try immediately - while helping people understand the esoteric aspects of prana (did you know there are five kinds?). - Pamela Miles; New York City; spiritual mentor and Reiki master, author REIKI: A Comprehensive Guide ; ... Read more