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25%OFFRuth A. Baer - Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want - 9781780334387 - V9781780334387
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Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want

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Description for Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want Paperback. Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. This book deals with this topic. Num Pages: 352 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 152 x 32. Weight in Grams: 462.

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity.

In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now ... Read more

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Product Details

Publisher
Little, Brown Book Group United Kingdom
Number of pages
352
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
352
Place of Publication
London, United Kingdom
ISBN
9781780334387
SKU
V9781780334387
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1

About Ruth A. Baer
Ruth Baer is Professor of Psychology in the doctoral program in clinical psychology at the University of Kentucky. Dr. Baer is the developer of two of the most widely used instruments for assessing mindfulness: the Kentucky Inventory of Mindfulness Skills and the Five Facet Mindfulness Questionnaire. She is the editor of two books: Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence ... Read more

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