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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
Ronald H. Davis
€ 28.15
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Description for Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
Paperback. Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Num Pages: 240 pages, 50 b&w. BIC Classification: VXHT. Category: (G) General (US: Trade). Dimension: 247 x 173 x 15. Weight in Grams: 474.
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he ... Read more
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781848192386
SKU
V9781848192386
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Ronald H. Davis
Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person's wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA. ... Read more
Reviews for Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
Long before I had read any Chinese text or had even heard the word 'dao', I was searching for a book like this. With clear diagrams and simple, precise language, it illustrates how to harmonise our bodies and souls with the passing of the seasons using movement, self-tapping, diet and breathing, all tied in with gentle visualisations in the Chinese ... Read more