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Relaxation For Dummies
Shamash Alidina
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€ 19.29
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Description for Relaxation For Dummies
Paperback. New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Num Pages: 398 pages, Illustrations. BIC Classification: VXH. Category: (P) Professional & Vocational. Dimension: 188 x 235 x 23. Weight in Grams: 768.
New ways to embrace relaxation every day!
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take ... Read more
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
Show LessProduct Details
Publisher
John Wiley & Sons Inc
Number of pages
398
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
400
Place of Publication
, United States
ISBN
9781119999096
SKU
V9781119999096
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Shamash Alidina
Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. ... Read more
Reviews for Relaxation For Dummies
"An absolutely brilliant guide to unwinding." (Health & Fitness, May 2012)