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Runner´s World Run to Lose
Jennifer Van Allen
€ 19.99
€ 14.82
FREE Delivery in Ireland
Description for Runner´s World Run to Lose
Paperback. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals. Num Pages: 296 pages, illustrations. Category: (G) General (US: Trade). Dimension: 162 x 229 x 23. Weight in Grams: 438.
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie ... Read more
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
304
Place of Publication
Emmaus, United States
ISBN
9781623365998
SKU
V9781623365998
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-4
About Jennifer Van Allen
Jennifer Van Allen is a USATF and RRCA-certified running coach and a former editor for Runner's World. She is the author of The Runner's World Big Book of Running for Beginners and the Runner's World Big Book of Marathon and Half-Marathon Training. She has completed 49 marathons and ultras, and written for magazines and newspapers since 1996. She is based ... Read more
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