20%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Runner´s World Runner´s Diet
Madelyn H. Fernstrom
€ 20.99
€ 16.77
FREE Delivery in Ireland
Description for Runner´s World Runner´s Diet
Paperback. Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. Num Pages: 256 pages. BIC Classification: VFM; WSK. Category: (G) General (US: Trade). Dimension: 229 x 152 x 15. Weight in Grams: 330.
If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World: The ... Read more
If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World: The ... Read more
Product Details
Publisher
Rodale Press
Number of pages
256
Format
Paperback
Publication date
2005
Condition
New
Weight
329g
Number of Pages
224
Place of Publication
Pennsylvania, United States
ISBN
9781594862052
SKU
V9781594862052
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Madelyn H. Fernstrom
MADELYN H. FERNSTROM, PH.D., C.N.S., is the founder and director of The Weight Management Center at the University of Pittsburgh Medical Center. Dr. Fernstrom has written 180 articles for scientific publications and edited one book in the areas of neuroscience, endocrinology, and nutrition. She lives in Pittsburgh, Pennsylvania. TED SPIKER, assistant professor of journalism at the University of Florida, is ... Read more
Reviews for Runner´s World Runner´s Diet