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Running: How to Get Started: A complete guide to running for health and fitness with step-by-step instructions, expert advice and more than 300 practical photographs
Elizabeth Hufton
€ 13.99
€ 11.76
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Description for Running: How to Get Started: A complete guide to running for health and fitness with step-by-step instructions, expert advice and more than 300 practical photographs
Paperback. Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. Num Pages: 128 pages, 300 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 296 x 204 x 11. Weight in Grams: 680. A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs. 128 pages, 300 photographs. Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 296 x 204 x 11. Weight: 686.
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you ... Read more
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you ... Read more
Product Details
Publisher
Anness
Number of pages
128
Format
Paperback
Publication date
2011
Condition
New
Weight
671g
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781844768264
SKU
V9781844768264
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Elizabeth Hufton
Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and on running for beginners through to competitive athletes. Since 2004 she has been writing for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. ... Read more
Reviews for Running: How to Get Started: A complete guide to running for health and fitness with step-by-step instructions, expert advice and more than 300 practical photographs